When you heal yourself,
you heal generations

If you often feel caught between cultural expectations, family responsibilities, and your own personal goals, you are not alone. Many first- and second-generation adults experience anxiety, pressure, and identity conflicts while trying to honor both their families and themselves.

At Vida Counseling TX, I help individuals navigate life transitions, relationship challenges, and generational patterns so they can build lives that feel authentic, balanced, and fulfilling.

Based in Amarillo, Texas, I provide in-person therapy locally and virtual therapy for clients across Texas.

Specializing in:

• Anxiety and stress

• Family and cultural expectations

• Generational trauma

• Identity and self-esteem

• Life transitions and relationships

• EMDR therapy and somatic-based approaches for trauma and distressing experiences

Click here to learn About Me and My Therapy Approach!

You May Benefit From Therapy If…

• You feel pressure to meet family expectations while trying to find your own path
• You struggle with anxiety, burnout, or feeling emotionally overwhelmed
• You want to set healthier boundaries with family or relationships
• You feel stuck in patterns you want to change
• You want to break generational cycles and create a different future